hrct's Journal, 25 March 2017

197.8 lb Lost so far: 25.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 42.08g | Prot: 51.93g | Carb: 115.82g.   Breakfast: Women's Best Meal Replacement Blend. Lunch: Passion-Fruit Juice (Purple), Sainsbury's Taste The Difference Ham Hock & Extra Mature Cheddar Cheese Sandwich, Custard Filled Doughnut. Dinner: Cathedral City Mature Cheddar Cheese, Asda Smart Price British Beef Burgers, Sweet Potato. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...