Weigh In record (no journal entry) for 22 January 2012
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140.8 lb
Lost so far: 91.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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667 kcal
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Fat: 36.18g | Prot: 49.11g | Carb: 41.47g.
Breakfast: 2% American Cheese Slices, Peppered Turkey Breast. Dinner: Great Northern Beans, Cooked Turnip, Summer Squash Casserole with Cheese Sauce, Meat Loaf. more...
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losing 29.4 lb a week
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