Weigh In record (no journal entry) for 25 March 2017
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229.1 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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4495 kcal
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Fat: 252.05g | Prot: 211.15g | Carb: 265.98g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Frey Napolitains. Lunch: Quarkkuchen, Mandeln. Dinner: Appenzeller Bier Quöllfrisch Hell, Nudelsalat mit Fleisch, Rindersteak, Schweinefleisch-Spareribs, Knoblauchbrot. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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