Weigh In record (no journal entry) for 25 March 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2931 kcal
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Fat: 119.69g | Prot: 204.10g | Carb: 276.85g.
Breakfast: 日本豆腐, 辣子鸡, 炸魷魚, 糖醋里脊, 黄瓜/青瓜（带皮）, 木耳, 包菜, 蕃茄, 味好美 千岛酱, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 菠萝包, 蛋挞, 鸡胸肉（不吃皮）. Dinner: 油爆虾, 香蕉, 鸡胸肉（不吃皮）. Snacks/Other: 猕猴桃/奇异果, 芭樂. more...
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losing 9.3 lb a week
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