Weigh In record (no journal entry) for 24 March 2017
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2121 kcal
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Fat: 71.18g | Prot: 101.43g | Carb: 276.54g.
Breakfast: Bananas, Wal-Mart Fresh Pineapple, Grapes, Libby's 100% Pure Pumpkin, Instant Coffee (made from Powdered), Egg White. Lunch: Sweet Potato, Bob Evans Tomato Slices, Trader Joe's Grilled Chicken Breast Strips, Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Southwest Spicy Mustard, Extra Virgin Olive Oil. Dinner: Potato French Fries, Real Mayonnaise, New Orleans French Bread, Ketchup, Fried Battered Oysters. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Kashi GOLEAN Crunch! Cereal, Frozen Blueberries. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 2.0 lb a week
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