Weigh In record (no journal entry) for 13 August 2018
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1715 kcal
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Fat: 99.44g | Prot: 132.89g | Carb: 71.71g.
Breakfast: Egg White, Pace Picante Medium Salsa, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Roma Tomatoes, Pace Picante Medium Salsa, Avocados, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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3880 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 39 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes. more...
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gaining 0.1 lb a week
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