86Jacket's Journal, 20 January 2010

220.8 lb Lost so far: 7.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 30.50g | Prot: 67.00g | Carb: 148.50g.   Breakfast: Fiesta Quesadillas. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Chicken and Cheese Quesadilla, Salisbury Steak with Mac and Cheese. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, TLC Chewy Granola Bars - Trail Mix. more...

2450 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...