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kmbain1984
Journal
22 Jan 12
kmbain1984's Journal, 22 January 2012
kmbain1984's Profile
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Weigh In record (no journal entry) for 22 January 2012
150.8 lb
Lost so far:
29.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
949 kcal
Fat: 19.50g | Prot: 65.00g | Carb: 127.00g.
Breakfast:
Special K Red Berries Cereal, Fat Free Milk.
Lunch:
Green Tea Mochi Ice Cream, California Roll, Shrimp Nigiri.
Dinner:
Wood-Grilled Lobster, Shrimp and Scallops.
more...
2657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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