Weigh In record (no journal entry) for 24 March 2017
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214.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2206 kcal
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Fat: 93.05g | Prot: 94.90g | Carb: 251.30g.
Breakfast: General Mills Wheaties Cereal, Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free). Lunch: Peanut Butter, Welch's Grape Jelly, Maier's Premium Italian Bread, Cream (Half & Half, Fat Free). Dinner: Daisy Sour Cream, Tomatoes, Cos or Romaine Lettuce, Olive Oil, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Private Selection Angus Ground Beef Sirloin. Snacks/Other: Walgreens Chocolate Covered Raisins, Orange Juice, Dunkin' Donuts Cinnamon Raisin Bagel, Panera Bread Kettle-Cooked Potato Chips. more...
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gaining 1.2 lb a week
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