Weigh In record (no journal entry) for 22 January 2012
|
223.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1663 kcal
|
Fat: 72.69g | Prot: 75.31g | Carb: 161.98g.
Breakfast: Deluxe Fruit and Grain Medley Cereal. Lunch: Granny Smith Apples, Pepper Jack Cheese, Roast Beef (Lean Only Eaten), Ritz Snack Crackers. Dinner: Pepper Jack Cheese, Deli Sliced Ham. Snacks/Other: Creadrive. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmitch73's weight history
|