Weigh In record (no journal entry) for 22 January 2012
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167.7 lb
Lost so far: 2.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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768 kcal
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Fat: 38.70g | Prot: 55.49g | Carb: 56.29g.
Breakfast: Fried Egg, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Cream Cheese, Chocolate Chip Soft Bake, Brownie. Snacks/Other: Multi-Grain Crackers, Sticksters Colby Jack Cheese Sticks, Light Queso Fresco & Chipotle, Strawberries. more...
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losing 7.7 lb a week
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