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Suzeque
Journal
21 Jan 12
Suzeque's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
862 kcal
Fat: 30.96g | Prot: 55.32g | Carb: 101.14g.
Lunch:
Chicken Egg Rolls.
Dinner:
Deep Fried Potato French Fries (from Frozen), 100% Whole Wheat Sandwich Rolls, Pork Tenderloin.
more...
1866 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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