Weigh In record (no journal entry) for 23 March 2017
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228.4 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2136 kcal
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Fat: 80.15g | Prot: 169.91g | Carb: 194.11g.
Breakfast: Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Camille Bloch Torino Noir, Blumenkohl, Coop Pouletbrust, Spargelragout, Nudeln (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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