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Went to the doctor and weighed in at 162.5. Their scale weighs me as heavier than the one here at home but the real story here is that 6 weeks ago I weighed 168.4 on that scale. Also before I began this WOE I weighed 173.? at the doctors, so I am now down 11 pounds. I can deal with that!!!
Diet Calendar Entries for 22 March 2017:
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893 kcal
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Fat: 48.52g | Prot: 96.91g | Carb: 20.37g.
Breakfast: Panfakes, Mrs. Butterworth's Sugar Free Syrup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Feta Cheese, Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Dark Chocolate Fat Bombs. more...
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2375 kcal
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Activities & Exercise:
Sewing - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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