Weigh In record (no journal entry) for 21 January 2012
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2012:
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1103 kcal
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Fat: 48.64g | Prot: 76.60g | Carb: 94.00g.
Breakfast: milk, grands homestyle biscuit, turkey bacon, egg. Lunch: frozen mixed veg, minute instant brown rice, baked chicken. Snacks/Other: raspberry jam, peanut butter, honey grain bread. more...
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1928 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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