hdeborah's Journal, 08 November 2007

I am feeling down its my 7th day into induction and I am still not seeing any weight loss. I keep thinking this can't be right. I have not gone over my carbs (20g a day) for the last 6 days and feel pretty deprived with out carbs. Is this normal? When should I start seeing results? When should I get conserened that something is not right? I really want to stick to this diet. But I dont know how much longer I can do with out getting anything back (weight loss)I also walk 1 1/2-2 hours a day 6 days a week, could I be overdoing it? Help

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Just my personal advice, you may want to see a hormonal doctor. My mother just recently has tried the Atkins diet and saw no results. She went to the hormonal doctor, got a blood test, and found out she had NO metabolism. She first of all is now taking FLAX SEED OIL daily. One tablespoon a day, and its not that bad, i have started taking it also... it raises your metabolism and gives you energy and is also really good for you skin, hair, and nails. Also he just told her to continue to stick to Atkins, but raise the carbs to 35 carbs daily for week one, then on week two go down to 25 and then down to 20 on week three. This is supposts to help also with the metabolism, and second is the exercise. When you exercise, don't just run or walk, the trick is to walk for the first 5 minutes, jog the second 5 minutes, then run the 3rd five minutes, then repeat. This is supposts to trick your metabolism in some way, and she has been doing this for 1 week now and has already lost 8 pounds. Maybe this would help.... Good Luck... Also, make sure you drink plenty of water and eat atleast 5-6 times a day, if not your metabolism WILL slow down. Make most of your carbs come from veggies.  
08 Nov 07 by member: athinnermommyof3
Thank you very much. I am going to definatly do the exercise thing with a little more running in between my walking rounds. Also I will definatly look into the flax seed oil. I have never heared of that but I am going to look into it and see how do I use it. Thanks again. 
08 Nov 07 by member: hdeborah
Please go see your doctor. It is really important. And read the chapter in Atkins where it goes over what to do if you are not losing. I found I have pretty high metabolic resistance and you might too.  
08 Nov 07 by member: sararay
Sararay, after you read it and done some changes did you see some weight loss? 
08 Nov 07 by member: hdeborah

     
 

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