Weigh In record (no journal entry) for 22 March 2017
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183.1 lb
Lost so far: 10.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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924 kcal
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Fat: 83.09g | Prot: 34.46g | Carb: 17.74g.
Breakfast: Bullet Proof Coffee. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee, Avocados, Great Value Sauerkraut. Snacks/Other: Season Brand Sardines in Olive Oil, Parmesan Cheese (Shredded), Cooked Broccoli. more...
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losing 4.9 lb a week
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