jwfair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 2nd: 1443 * 79%
fat: 119.34g
|
protein: 80.78g
|
carbs: 17.80g
- -
February 2021
Tue 2nd: 194 * 11%
fat: 18.78g
|
protein: 9.00g
|
carbs: 0.00g
- -
February 2020
Wed 19th: 286 * 16%
fat: 32.68g
|
protein: 0.33g
|
carbs: 0.01g
- -
November 2017
Wed 29th: - - 685* -
Tue 28th: - - 3330* -
Mon 27th: - - 2935* -
Sun 26th: - - 2820* -
Sat 25th: - - 2907* -
Fri 24th: - - 2327* -
Thu 23rd: - - 2322* -
Wed 22nd: - - 3255* -
Tue 21st: - - 2650* -
Mon 20th: - - 2313* -
Sun 19th: - - 2856* -
Sat 18th: - - 2773* -
Fri 17th: - - 2483* -
Thu 16th: - - 3490* -
Wed 15th: - - 2948* -
Tue 14th: - - 3315* -
Mon 13th: 165 * 9%
fat: 12.00g
|
protein: 15.00g
|
carbs: 0.00g
3244*  3079
Sun 12th: - - 3164* -
Sat 11th: - - 3172* -
Fri 10th: - - 3077* -

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