1b big workout
|
194.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1414 kcal
|
Fat: 29.76g | Prot: 65.92g | Carb: 160.71g.
Breakfast: Original, egg white, egg, orowheat. Lunch: Footlong Turkey Breast. Dinner: Red Table Wine, Tomatoes, Cooked Asparagus (from Fresh), Goat Cheese, Pancetta, Pickled Beets, Sour Dough Bread. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|