Footprints11's Journal, 22 March 2017

193.1 lb Lost so far: 34.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 35.83g | Prot: 48.05g | Carb: 126.52g.   Breakfast: Uncle Tobys Oats, Coffee with Milk and Sugar. Lunch: White Bread, Portview Tuna Tomato & Onion. Dinner: Meat and Vegetable Pizza. more...

2152 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...