Weigh In record (no journal entry) for 21 January 2012
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2442 kcal
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Fat: 72.79g | Prot: 161.26g | Carb: 281.29g.
Breakfast: Fried Egg, malted milk original, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Honey Whole Wheat Bagels (Bubbas). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Simply Orange, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), Extra Classic Bubble Gum, Almond Roca Candy, Water . more...
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2814 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.1 lb a week
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