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I've been logging my food for 3 weeks now. It's been eye-opening - even recording my food, I still make some poor choices.
Exercise is no longer an issue. Over the last 15 months, I've turned exercise into a habit. Now when I skip a day, I get antsy and nervous.
But I still have bad food habits. I eat past the point of being full, I eat when I'm bored or restless, and I have a hard time saying no to a good burger for lunch.
So starting today, my wife and I are kicking back into Phase 1 of South Beach. She's happy to do because she still wants to lose another 10 pounds. Me, I've got to get better control of my cravings.
So here we go again. I'm now down 70 pounds from where I started; 60 more to go. I'd love to get below 220 before summer.
Diet Calendar Entry for 21 January 2012:
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3702 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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