Weigh In record (no journal entry) for 21 March 2017
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219.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1280 kcal
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Fat: 34.38g | Prot: 151.76g | Carb: 98.37g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Egg, Egg White, Bob's Red Mill Corn Grits Polenta. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Peanut Butter, Apples, Bananas. more...
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gaining 2.6 lb a week
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calvus's weight history
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