Weigh In record (no journal entry) for 21 January 2012
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1265 kcal
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Fat: 73.69g | Prot: 88.98g | Carb: 69.00g.
Breakfast: Dark Chocolate Shake. Lunch: Grilled Vegetable Salad (Full). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Mango Soft Serve, Strawberry Creme 70 Shake. more...
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losing 4.2 lb a week
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