kgarton85's Journal, 21 January 2012

Awesome week so far down 3.5 this week will weigh in tomorrow. Tried some awesome recpies this week my favorite was cheesy burger and veggie soup. Now enjoying my three day weekend and this cup of coffee and cinniamon almonds! Good dY everyone!

Diet Calendar Entry for 21 January 2012:
1973 kcal Fat: 115.30g | Prot: 120.19g | Carb: 106.37g.   Breakfast: Emerald cinnamon roast almonds 100 calorie pack, Almond milk, heavy whipping cream, coffee, mild cheddar, eggs, country sausage, atkins adv. Lunch: broccoli, kraft mayo, Tuna. Dinner: Refried beans, Mexcian rice. more...

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