Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
timgardner
Journal
21 Jan 12
timgardner's Journal, 21 January 2012
timgardner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2012
229.6 lb
Lost so far:
22.4 lb
.
Still to go:
49.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2012:
1329 kcal
Fat: 45.79g | Prot: 85.50g | Carb: 147.00g.
Breakfast:
skim milk, honey nut cheerios.
Lunch:
swiss cheese, garden spinach herb wrap, Sliced Turkey Breast, Roast Beef.
Dinner:
potatoes, green beans, chicken.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
3521 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
timgardner's weight history
view complete history