Weigh In record (no journal entry) for 21 March 2017
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228.8 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2008 kcal
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Fat: 88.05g | Prot: 130.12g | Carb: 182.18g.
Breakfast: Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Tomaten, Ofenkartoffel (Schale gegessen), Rindersteak, Espresso, Vollmilch. Dinner: Extra Natives Olivenöl, Zwiebeln, Karotten, Gekochter Blumenkohl (Fettfrei gekocht), Migros Rinds Plätzli. Snacks/Other: Frey Napolitains. more...
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3006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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