Weigh In record (no journal entry) for 21 March 2017
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121.0 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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729 kcal
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Fat: 30.08g | Prot: 50.61g | Carb: 66.66g.
Breakfast: Dove Молочный Шоколад, Геркулес Хлеб Зерновой, Вареное Яйцо. Lunch: Prime Star Домашняя Лапша с Грибами, Вареное Яйцо, Шампиньоны, Брокколи. Dinner: Замороженная Вишня, Веселый Молочник Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Schogetten Caramel Brownie, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Яблоки Фуджи. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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