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Managed 10 mins on the trampoline on Thursday then, yesterday did 15mins without too much trouble. Will stay on 15 for a few days then up it another 5 mins. I hope I look back at this in a few weeks when I am doing 30mins every day and am pleased with my progress.
Diet Calendar Entries for 21 January 2012:
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1638 kcal
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Fat: 75.84g | Prot: 55.55g | Carb: 188.05g.
Breakfast: Cereal Fibre Yoghurt, Yogurt Drink, Tea Unsweetened. Lunch: Tea Unsweetened, Strawberries, Bananas, Custard, Vinaigrette Dressing, Yellow Sweet Corn (Vacuum Pack, Canned), Carrots, Cherry Tomatoes, Lettuce, Bacon Sandwich with Spread. Dinner: Cream Cheese 80% Less Fat, Puffed Rice Cake, Malteasers. Snacks/Other: Greek Yoghurt, Tea Unsweetened, Malteasers. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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