Weigh In record (no journal entry) for 20 March 2017
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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304 kcal
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Fat: 8.53g | Prot: 11.91g | Carb: 46.93g.
Breakfast: Back to Nature Classic Granola, Whole Milk Plain Yogurt. more...
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losing 4.9 lb a week
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zest7's weight history
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