Weigh In record (no journal entry) for 20 January 2012
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123.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1224 kcal
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Fat: 36.35g | Prot: 98.59g | Carb: 133.58g.
Breakfast: multi-grain cheerios, All Bran buds, baby spinach, granulated sugar, espresso coffee, 100% Liquid Egg Whites, skim milk. Lunch: salad, Veal shank, Pasta. Dinner: Oven roast turkey breast, Salad. Snacks/Other: Source yogurt, Pistachio nuts, Isoflex, 2% milk, Caramel Chocolate Chip Rice Cake, kraft peanut butter, kraft peanut butter, Caramel Chocolate Chip Rice Cake, Granulated Sugar, espresso coffee, 2% milk. more...
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1922 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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