vavaroutsosjoanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 1248 * 96%
fat: 49.30g
|
protein: 71.23g
|
carbs: 135.78g
- -
February 2015
Thu 19th: 851 * 65%
fat: 30.17g
|
protein: 52.84g
|
carbs: 94.17g
1598*  747
January 2015
Thu 29th: - - 1631* -
July 2014
Tue 8th: 685 * 53%
fat: 29.42g
|
protein: 41.43g
|
carbs: 62.88g
- -
June 2014
Wed 11th: 809 * 62%
fat: 30.55g
|
protein: 39.55g
|
carbs: 94.84g
- -
April 2014
Wed 30th: 190 * 15%
fat: 9.00g
|
protein: 14.00g
|
carbs: 18.00g
1907*  1717
February 2014
Sat 15th: 492 * 38%
fat: 16.21g
|
protein: 25.77g
|
carbs: 61.11g
- -
Fri 14th: 1336 * 103%
fat: 39.92g
|
protein: 89.38g
|
carbs: 153.52g
- -
Thu 13th: 1171 * 90%
fat: 34.82g
|
protein: 59.01g
|
carbs: 157.90g
- -
Wed 12th: 1352 * 104%
fat: 66.02g
|
protein: 75.99g
|
carbs: 110.89g
- -
Tue 11th: 1253 * 96%
fat: 39.80g
|
protein: 75.72g
|
carbs: 149.38g
- -
Mon 10th: 881 * 68%
fat: 30.62g
|
protein: 54.89g
|
carbs: 96.16g
- -
Wed 5th: 924 * 71%
fat: 34.96g
|
protein: 55.27g
|
carbs: 100.11g
- -
Tue 4th: 1373 * 106%
fat: 45.77g
|
protein: 82.99g
|
carbs: 155.38g
1907*  534
January 2014
Fri 3rd: 856 * 66%
fat: 26.84g
|
protein: 35.82g
|
carbs: 117.35g
- -
Thu 2nd: 984 * 76%
fat: 46.13g
|
protein: 40.90g
|
carbs: 102.25g
1772*  788
Wed 1st: 895 * 69%
fat: 38.98g
|
protein: 36.18g
|
carbs: 100.68g
- -
November 2013
Mon 18th: 1082 * 83%
fat: 26.86g
|
protein: 67.50g
|
carbs: 143.52g
- -
Fri 15th: - - 1887* -
Thu 14th: 256 * 20%
fat: 10.44g
|
protein: 11.37g
|
carbs: 28.99g
- -
October 2013
Sun 13th: 587 * 45%
fat: 20.88g
|
protein: 32.74g
|
carbs: 65.98g
- -
Thu 3rd: 1283 * 99%
fat: 38.24g
|
protein: 81.36g
|
carbs: 152.75g
- -

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