Weigh In record (no journal entry) for 20 January 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1995 kcal
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Fat: 92.39g | Prot: 60.38g | Carb: 255.07g.
Breakfast: Low Fat Half & Half, Cream (Half & Half) , Concord Grape Jelly, Peanut Butter, 100% Whole Wheat Bread. Lunch: olives, 100% Whole Wheat Bread, Provolone Cheese, Salami. Dinner: Butter, Dinner Rolls, Green Olives, Lettuce, Olive Oil, Farfalle Pasta. Snacks/Other: Peanut Butter Sandwich Cookies, Walnuts, Craisins. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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