Weigh In record (no journal entry) for 20 March 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3053 kcal
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Fat: 82.07g | Prot: 202.31g | Carb: 396.68g.
Breakfast: 鸡蛋, 蘑菇, 包菜, 番茄, 茄子, Kewpie Sweet mayonnaise half the calories, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 鸡胸肉（不吃皮）. Dinner: 米饭, 惠宜 幼滑花生酱, 猪里脊肉（里脊肉，只有瘦肉）, 三文鱼, 米饭. Snacks/Other: 菠萝, 猕猴桃/奇异果, 芭樂, 西瓜. more...
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gaining 12.3 lb a week
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