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This week has been terrible for me! Today, a friend decided to take me out for lunch and as though that in itself wasn't temptation, decided to take me out to Burger King!!! Why Why Why! Now, I've had a double whooper, king fries and a super drink! All that adds to my RDI and still exceeds by at least 200 calories. I feel so guilty right now, burning 1000+ calories [impossible] would be the only thing to make me feel better.
Diet Calendar Entries for 20 January 2012:
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1734 kcal
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Fat: 89.19g | Prot: 58.84g | Carb: 171.17g.
Breakfast: Crunchy Nut Cereal, pineapple. Lunch: fanta, french fries, double whooper. more...
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795 kcal
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Activities & Exercise:
stepper - 1 hour and 10 minutes, running on the treadmill - 22 hours and 50 minutes. more...
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