Weigh In record (no journal entry) for 19 March 2017
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1236 kcal
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Fat: 81.24g | Prot: 114.66g | Carb: 10.48g.
Breakfast: Spiegelei ohne Fett, Tulip Bacon. Lunch: Wilhelm Brandenburg Schweine Nackensteak. Dinner: Milch 1,5%, All Stars Whey Protein Cookies Cream. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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steady weight
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