Weigh In record (no journal entry) for 19 March 2017
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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943 kcal
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Fat: 23.19g | Prot: 99.82g | Carb: 82.48g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Whole Foods Market Strawberry Fruit Spread, Driscoll's Blueberries, QFC Fat Free Cottage Cheese, Lucerne Liquid Egg Whites, Great Value Lower Sodium Bacon. Lunch: Kroger Ribeye Steak, Oroweat Russian Rye Bread, Fresh Express Organic Baby Spinach, Beaver Deli Mustard, Best Foods Light Mayonnaise, Sargento Reduced Fat Provolone Cheese Slices, Great Value Lower Sodium Bacon. Dinner: Birds Eye Steamfresh Broccoli, Dynasty Hoisin Sauce, Dill (Dried), Great Value Minced Garlic, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 1.0 lb a week
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