AnnAardig's Journal, 19 March 2017

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Weigh In record (no journal entry) for 19 March 2017

167.8 lb Lost so far: 11.7 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2017:

1026 kcal

Fat: 41.40g | Prot: 58.09g | Carb: 104.14g. Breakfast: Aldi Gouda Jong 48+, Délifin Crèmepaté, Fruitsalade, Ei, Pompoenbroodje. Dinner: Kebab. more...

1934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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AnnAardig's Journal, 19 March 2017

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