Weigh In record (no journal entry) for 19 March 2017
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121.0 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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619 kcal
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Fat: 21.34g | Prot: 47.59g | Carb: 58.13g.
Breakfast: Шампиньоны, Красные Помидоры, Большая Кружка Молоко 2,5%, Яйцо. Lunch: Сыр Российский, Шампиньоны, Треска Отварная, Белая Дача Салат "Ассорти". Dinner: Вареники с Творогом. Snacks/Other: Кефир 1%. more...
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1741 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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