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I actually weighed in at 236lbs yesterday. I hadnt weighed prior to logging 235, it was a guess... :(
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233.2 lb
Lost so far: 26.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2004 kcal
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Fat: 41.80g | Prot: 58.75g | Carb: 185.33g.
Breakfast: Thousand Island Salad Dressing, land o lakes light, sauerkraut, Deli Style Sliced Baby Swiss Cheese, rye bread, coffee, Corned Beef. Lunch: cheese pizza, water, Crisp Okra Pickles - HOT. Dinner: budweiser select 99, California Rolls. Snacks/Other: Dos Equis, budweiser, Green Olives with Pimento, Budweiser Select 99 Calories Beer, cheese pizza. more...
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3452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 182.0 lb a week
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