Weigh In record (no journal entry) for 20 January 2012
|
153.2 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1738 kcal
|
Fat: 67.43g | Prot: 103.61g | Carb: 181.66g.
Breakfast: High Protein 90, Quark Nature, coffee, orange juce. Lunch: egg, Linsen mit Reis und Zwiebeln. Dinner: chees, tomato sauce, spaghetti , salad. Snacks/Other: Multi Protein, nuts, Apples, milk. more...
|
|
3186 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Treff - 2 hours, Fitness Ausdauer - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revos's weight history
|