Weigh In record (no journal entry) for 18 March 2017
|
205.0 lb
Lost so far: 21.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
330 kcal
|
Fat: 16.00g | Prot: 11.00g | Carb: 37.00g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TPF's weight history
|