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fatty11
Journal
30 Jan 10
fatty11's Journal, 30 January 2010
fatty11's Profile
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Weigh In record (no journal entry) for 30 January 2010
218.0 lb
Lost so far:
19.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
1249 kcal
Fat: 54.01g | Prot: 75.53g | Carb: 117.18g.
Breakfast:
Country Store Pretzel Stix Barrell, Chunky Chicken - Chicken Noodle Soup, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
5-Lettuce Mix, Beef Goulash, Mashed Potato (from Dry), Ground Beef (80% Lean / 20% Fat).
more...
2648 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 10.5 lb a week
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