khangee's Journal, 19 January 2012

181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 67.20g | Prot: 62.86g | Carb: 236.27g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Fries, Turkey Minis Combo (2 Pack). Snacks/Other: clover honey, Green Peppers (Solids and Liquids, Canned), Pickles, Natural String Cheese Part Skim. more...

2375 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...