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Happy to finally see some significant weight loss. It sure is an instant motivator! Being patient through these plateaus sure is hard, but if we maintain and don't give up, it sure does pay off! Whew!
Diet Calendar Entry for 19 January 2012:
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1949 kcal
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Fat: 59.20g | Prot: 84.31g | Carb: 280.13g.
Breakfast: Florida Pink and Red Grapefruit, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Dr. Pepper Ten, kraft mayo with olive oil, chunk light tuna, tomatoes, mushroom, Original Buttery Spread, Toasted Pumpernickel Bread. Dinner: Small Bread Loaf, House Salad, cannelloni. Snacks/Other: nacho cheese, nacho chips, blueberries, carrots. more...
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 Comments
NOTHING motivates more than a good chunk of weight loss. It just makes us wanna GO, GO, GO! Congrats and well done!
19 Jan 12 by member: kingkeld
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Patience does pay off. You have to keep at it, but the weight does come off.
24 Jan 12 by member: Fledgist
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