Weigh In record (no journal entry) for 16 March 2017
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130.3 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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3328 kcal
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Fat: 141.14g | Prot: 114.76g | Carb: 391.72g.
Breakfast: Milch 1,5%, K-Classic Wonder Zimties, Kinder Riegel (21g). Lunch: Butter, Lidl Riesen-Germknödel mit Kirschfüllung. Dinner: Chef Select Curry Snacker Bockwurst, Bananen, Weihenstephan Joghurt 1,5%, Olivenöl, Nudeln, Aldi Garnelen, Weihenstephan Sahne Zum Kochen, Sondey Mürbeteiggebäck, Biscoteria Haselnuss-Gebäck, Haferkekse. Snacks/Other: Kinder Choco Fresh. more...
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losing 0.6 lb a week
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