|
Today for breakfast I had an egg,onion,ham,chesse omelet with two strips of bacon.
For lunch a medium salad with a baked chicken breast
|
219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 January 2010:
|
1709 kcal
|
Fat: 109.53g | Prot: 159.42g | Carb: 14.88g.
Breakfast: Roasted Broiled or Baked Chicken Breast, bacon, water, half and half, coffee, omelet. Lunch: ranch salad dressing, chicken breast, garden salad. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), cheese, brocolli. more...
|
|