vilmac - Member

vilmac

Joined January 2010

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Weight History

Start Weight

219.0 lb

Lost so far: 6.8 lb

Current Weight

212.2 lb
Performance: losing 1.4 lb a week

Goal Weight

175.0 lb

Still to go: 37.2 lb

vilmac's Weight History

ONEderland by July 2010

	1/2 large Roasted Broiled or Baked Chicken Breast
	12 oz Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
	2 slices cheese

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.