Weigh In record (no journal entry) for 29 January 2010
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1696 kcal
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Fat: 56.08g | Prot: 97.63g | Carb: 166.76g.
Breakfast: nonfat milk, Selects Cranberry Almond Crunch Cereal. Lunch: nonfat milk, turkey and swiss sandwich. Dinner: tater tots, au jus, french bread, ground beef. Snacks/Other: whiskey, beef jerkey. more...
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4288 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 25 minutes, Weight Training (moderate) - 1 hour and 5 minutes. more...
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gaining 7.0 lb a week
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