Weigh In record (no journal entry) for 15 March 2017
|
331.6 lb
Lost so far: 12.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
750 kcal
|
Fat: 9.00g | Prot: 54.00g | Carb: 114.00g.
Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Oakhurst 1% Lowfat Milk (Oakhurst), Kellogg's Cocoa Krispies (Container). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnyv1972's weight history
|